Holistic High Episode 6: Deeply Listening to Your Body

Many of us are so disconnected from our body that it’s often hard to notice the warning signs of imbalances or illnesses until something is seriously wrong. Learning to deeply listen to your body and pay attention to the warning signs it might be throwing at you can be the first line of defense for creating a more holistic approach to health. This episode dives into the importance of listening to the body in a deeply intuitive way and how to implement this practice into your daily routine. 

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